Monday 20th September - Track Session - at Prince of Wales - 7pm - £3 please!

 7pm start - Dave McGrath is stepping in to lead the session this week, assisted by Dominic Lyes, and there will be time based intervals suitable for all.

Please remember to bring £3 to pay for the use of the Track. Also, Please bring water as it's likely to be a warm session (whatever the weather!)


(All of this £3 is paid to the Leisure Centre for use of the track - The training [and administration to make it happen] is provided free by volunteers.)

NB Although the "Give it a Go!" PoW track session has already occured, the Video Link recorded for that event applies to every session.

Unfortunately EA advice prevents us from allowing u18s at any of our formal sessions.