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We are always looking for news, results and race stories for our weekly Echo report. Please tell us about your experiences, results, personal best times achieved, worst nightmare races etc by emailing - if you don't tell us about it, we can't report it!. We can't guarantee that all information supplied will go in as the Echo have full editorial control, but we will do our best.

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On Sunday 1st July Mike Wood completed 177 miles of the Offa's Dyke Path in just over 64 hours. He has written a letter of thanks to all his helpers and supporters.

Almost Athletes bagged a hat trick of wins at this year’s Bourton Hilly Half: Anthony Bailey 1st overall, Ed Collier 1st MV50 prize winner, Allan Green 1st MV60, ladies team 1st overall. Plus great performances at the Westonbirt 10K, Cloud Cuckoo, Edinburgh Marathon, Westonbirt 10K and Crocodile 8.

 LIDL's car park, Bishops Cleeve.

Karen Galpin is first lady in her class at Comrades, South Africa.

Barbecue Sunday 24th June ... click title above for more details & to register.